Get cooking
with NZ Onions
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Onions are your
nutritional powerhouse
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Harvest in
100 - 180 days
Grow Now

ONION
LIFE HACK

Our onion hacks save you time and money - and make the most of our long lasting, great tasting New Zealand grown onions.

WHY NZ GROWN
ONIONS?

When it comes to cooking, onions are one of the most essential everyday ingredients. Not only do they add a unique and delicious flavour to meals, but they are also loaded with health benefits. In New Zealand, onions are grown and harvested using sustainable and natural methods, ensuring that they retain their rich flavour and nutritional value, and last longer than other onion varieties. By using New Zealand grown onions, you can be sure that you are not compromising on the quality, or taste of your meal.

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NZ ONIONS
LAST LONGER

New Zealand produced onions can be stored for up to nine months after harvest
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NZ ONIONS
TASTE BETTER

New Zealand grown onions have a complex flavour profile which is internationally recognised.
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THE SUSTAINABLE CHOICE

Our onions are lifted from the soil and lay out in the sun to dry naturally on their growing beds.
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GOOD FOR YOU
AND YOUR FAMILY

Onions are low in calories and high in fibre. They are a good source of Vitamin C and B6.
EXPLORE MORE REASONS WHY NEW ZEALAND GROWN
ONIONS ARE A MUST-HAVE INGREDIENT IN YOUR KITCHEN

NZ GROWN ONIONS

Your Healthy Everyday Choice

Did you know onions contain beneficial
phyto-chemicals?

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Did you know onions contain helpful fructans?

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Did you know onions contain healthy flavonoids?

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Did you know onions contain valuable
organo-sulphur compounds?

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MEET OUR NZ
ONION GROWERS

New Zealand onion growers are known for their commitment to sustainability and passion for producing high-quality onions. Meet some of the growers feeding our nation, and taking our humble NZ onion to the world stage.

WHAT OUR
ONION GROWERS SAY

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Potenti penatibus vitae finibus cubilia ex augue erat maecenas interdum libero non in, placerat turpis nostra iaculis primis himenaeos netus mi torquent convallis.

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Rebecca Miller
Founder of HealthFoodDelivery
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Potenti penatibus vitae finibus cubilia ex augue erat maecenas interdum libero non in, placerat turpis nostra iaculis primis himenaeos netus mi torquent convallis.

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Robert Nicolson
Founder of HealthFoodDelivery
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Potenti penatibus vitae finibus cubilia ex augue erat maecenas interdum libero non in, placerat turpis nostra iaculis primis himenaeos netus mi torquent convallis.

Author icon
David Miller
Founder of HealthFoodDelivery

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NZ GROWN ONIONS NEWSLETTER

Great family recipes, and onion tips & tricks - learn how to get the
most out of the NZ grown onion - your healthy, everyday choice.
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RECENT aRTICLES

Fact Sheet - Food safety

Food safety is a significant focus for New Zealand grown produce. Food safety is important for our domestic consumers, and crucial for our international reputation as suppliers of premium, high quality produce.
Read more

Where do your New Zealand grown onions come from?

New Zealand is world-famous for its onion crop, as we’ve been exporting them across the world for decades.
Read more